We love seeing celebrities take action to help the common good, especially in times of crisis. We were so excited to see over that the weekend Lizzo went on Instagram Live with her own guided meditation to help promote calm in the midst of the COVID-19 chaos.
She led a beautiful meditation session paired with her own flute on Instagram Live and later posted the entire video for more people to benefit. Her flute piece was the intro as a “fight song” to help bring people encouragement and feel reminded of the strength we all have to fight fear during these times of panic and uncertainty.
She shared her own experiences about fear and feelings of helplessness during this time, but made a call to have have hope and embrace the power we all have to encourage and empower each other.
"There is the disease, and then there is the fear of the disease. Fear can spread so much hatred and fear can spread so much negative energy," she said. “We have power. You have power. To eliminate fear.”
And we especially love her mantra throughout the meditation:
“Fear does not exist in my body. Fear does not exist in my home. Love exists in my body. Love exists in my home."
Her meditation was a beautiful example of how celebrities can help encourage others and bring positivity to the world during times of crisis.
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